Cheerios Cereal

Toasted whole grain oat cereal. Excellent source whole grain (Look for this symbol; to find a cereal that provides at least 16 g of whole grain in each serving.) Good source fiber. 1 g Sugar. 110 Calories per serving. 3 g of Soluble fiber daily from whole grain oat foods, like Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides 1 g per cup. The one and only Cheerios. Exchange: 1-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 the American Dietetic Association, the American Diabetes Association. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.